Project Description

Yoga

Whether you are a beginner or an experienced yogi, our classes are designed to enhance the union with yourself.

Classes will focus on breath, alignment and flow. They will incorporate systematic exercises and self-development techniques for body, mind and spirit.

Yoga has many health benefits including:

  • Strengthen your muscles and improve your body
  • Increase flexibility
  • Improve respiration
  • Balance metabolism
  • Assist with stress management