Growing up, I was fascinated by all that was esoteric. Anything related to angels, auras, energy or looking into what my dreams represented, appealed to me. This led me to utilize my own intuition as guidance and meditation in my everyday life.
Those who dive within the depts of their soul, discover a place where only the brave ones venture.
For this place is a Holy place and can remain hidden from many, for only a few really hold the courage required to take that plunge into the ocean of themselves.
These waters are not always calm ones, that is why determination is a must.
When I speak to individuals about nutrition, they tend to automatically take a defensive stance. Their whole body language changes and their eyes suddenly get filled with fear. Thoughts of food restrictions, diet and tasteless morsels, immediately come racing through their minds. Only after a lengthy pause, a half smile makes an appearance across their faces.
When we go through challenging experiences in our lives, we have to remember to stay at our center. A great way to do so is breathing. Take a slow breath with a 4 count inhale, hold 4 counts and exhale 4 counts. Repeat for 10 breaths. This can be done easily anywhere anytime and will definitely help you in stressful situations.