Inner Peace

2020-01-13T08:07:20+00:00April 12th, 2019|Health & Wellness|

This is a question I get asked about many times. For starters, inner peace is something that so few people seem to attain. The reason being that many of us live in our heads and even outside of ourselves instead of within our bodies. We are bombarded by constant noise externally such as television, phones, advertisements amongst many others. This commotion creates distractions and disables us to the point where we cannot hear our own thoughts.